By taking vitamins for men to improve strength, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs with central and mechanical action. First, go through an investigation and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in strength. A properly selected complex is able to quickly restore male strength and return satisfaction from sexual life. To enhance the effect, a number of products that increase strength should be introduced into the diet at the same time.
Types of essential vitamins and daily needs
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins for mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season bought on the market will do.
In winter, you should not buy vegetables grown under unnatural conditions. There are few substances that are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59, employed in medium-heavy work, there are norms for the daily intake of essential vitamins.
| Name | Recommended dose perday |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By focusing on the table and knowing the approximate set of vitamins in the foods consumed, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill in the gaps.
Drugs should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not just focus on positive reviews about vitamins and prescribe them yourself. To prevent pharmaceutical products, you can also drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often causes their abundance and causes disturbances in the male body systems.
Mechanism of action and content of products
Doctors, men's vitamins are called substances that can positively affect the blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps maintain the ability to have an erection for a long time and avoid impotence. Each product and each vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
A full sexual life is impossible without the most important vitamin for strength, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a lack of male hormones, lack of attraction to the opposite sex and as a result erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybeans and corn, but in the sunflower version, this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E can withstand high temperatures up to 170 degrees and is not damaged by ultraviolet radiation.
Thiamine - B 1
This drug is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases stress resistance. In the body, its content in the treatment of antibiotics, diabetes and alcoholism is reduced. You can rebuild your stores by eating regularly:
- nuts;
- peas;
- bread 2 grades;
- frog;
- prayers;
- cereals and accessories from cereals.
If necessary, you quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
To better preserve vitamins for strength from group B 1 in ready meals, simple rules should be followed. It is better to salt legumes and grains already when serving. It is advisable not to fry the bread, but to use the fresh or dry biscuits from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When stored maximally in food, thiamine acts as an antioxidant. It reduces the harmful effect on the strength of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and sexual satisfaction. However, it improves the processes of metabolism and hematopoiesis, contributes to the healing of the body and improves erection. At 9 it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- slaughter waste;
- grain grain;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dried fruits;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If pharmacy folic acid has already been prescribed for the treatment of potency, the content of these products in the diet should be reduced. When calculating the daily intake, one should take into account the loss of folic acid during heat treatment up to 70-90%. Excess folate can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbic acid
Among the most important vitamins for men, ascorbic acid should be highlighted. It is involved in the processes of synthesizing pleasure hormones and contributes to the activation of immune cells. Vitamin C has a strengthening effect on the blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of strength due to good blood filling of the hollow bodies in the male penis. A bonus is the acid's ability to suppress the activity of adrenaline and relieve the symptoms of stress. The leader in the content of this drug is rose hips 470 mg per. 100 grams of the edible part. Second place is occupied by sweet pepper (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per. 100 g. If a man daily includes these products in his diet, he does not need pharmacy vitamins to increase strength. Other sources of ascorbic acid include:
- Brussel sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy products and grain products in minimal amounts. It is completely absent in eggs, grains, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is better to use enamel clothes when cooking.
Calciferol - D
Vitamin D is essential for strength. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido but also to its increase. All products containing it are of animal origin. The driver in the content of calciferol is cod and tuna liver fat.
Vitamin D activates the brain centers needed for high-quality excitation. Men who love oily fish, 82% butter and homemade eggs, suffer from heart disease but have a healthy sex life in old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and enhances the processes of cellular respiration. Under the influence of B3 in the body, the blood flow and oxygen supply to tissues is improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase strength, providing a full flow of blood to penile tissues and qualitatively dilating blood vessels. In nature, you can nourish a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- risklid;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and bases.
Retinol (A)
To maintain male power, you need to replenish your body with vitamin A daily in an amount equivalent to 1000 IU. This is the daily norm for a healthy person. To increase the potency of a man, increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in the finished form, and in vegetable products it is present in the form of carotene pigment. Its main sources indicating the content of mg per100 grams of product:
- red carrot 9;
- ox liver 8, 2;
- spinach 4, 50;
- pig liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is only converted to retinol after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With his deficiency, a man becomes irritable and sleeps poorly. This leads to problems in bed and aggravation of the negative condition. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve strength, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all types of offal, beans, tomato puree, mackerel and millet.
The benefits of minerals and their sources
It is advisable to take vitamins to improve strength while taking minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich your body with these substances and by putting together the right diet. Among the minerals that are particularly useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase the attraction to a sexual partner. Their effect is enhanced precisely by combining with vitamins. It is useless to take these drugs separately.
Pharmacy complexes
The pharmaceutical industry produces a range of vitamin preparations that help increase strength.
Vitamin preparations should be chosen depending on what vitamins are required by the body. For the prevention and preservation of men's health, it is better to drink combined remedies.
With a lack of a substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
While taking vitamins, it is necessary to eliminate risk factors that trigger the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculine strength for many years to come.