How to increase strength in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy through the long and happy years of his life. And neglecting the basics of proper nutrition, eating an immense amount of favorite but harmful foods, will not affect him in any way. And the condescending attitude to physical activity, bad habits get rid of him. Eh, no! the body is outraged, sooner or later reacts to such a disregard for a failure.
Potential problems
In a man, the corresponding failure often turns into problems with strength: a weak and possibly not prolonged erection, a decrease in sexual desire, a decrease in the quality of sperm. . . the former great form? The answer is simple: to follow the familiar rules of a healthy lifestyle from childhood, pay attention to nutrition and sports training, get enough rest and less nervousness.
At the first problems of strength and even better - to prevent them, it is very important to balance the diet and provide the body with all the substances that can have a beneficial effect on sexual ability and sexual quality of life.
Food
To increase strength, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should be no more and not less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
To increase strength, it is also very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of the strength, whose main sources can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried prunes and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the most important male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. However, it should be borne in mind that the standard diet involves the consumption of 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets and supplements.
Vitamin E is another important element for full-blown male strength, and you can get it from bread made from whole grains of wheat and bran, fresh grains, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neuroses
Often, the temporary eradication of potency is associated with constant stress and neuroses, which means that in order to increase strength, it is necessary to rule out those factors that negatively affect strength. Massage procedures, aromatic baths, yoga classes and good sleep help cope with nervous tension. Experts claim that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can rebuild. Dishes prepared with their use are innumerable: it is omelette and boiled eggs and traditional scrambled eggs, where, incidentally, it is advisable to add onions, as this product is also recognized as very, very useful for strength.
Regular physical activity will help relieve stress and saturate the body with healing oxygen, make the blood circulate faster through the circulatory system and prevent the formation of extra kilos (which, incidentally, do not have the best effect on strength). Physical exercise is recognized as one of the main conditions for maintaining the body in tone and strength - at the level.
Load on the body
It must be remembered, however, that a moderate load, which gives the person self-pleasure, has a beneficial effect on strength. However, excessive physical activity leads to fatigue, and as a result - to a decrease in potency, so the most important thing in exercise is not to overdo it.
In parallel with training, it will be useful to perform contrasting sitz baths, regularly go to the bathhouse and participate in other forms of curing.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to strength if it is present: to quit smoking. It is very possible to increase potency by refusing cigarettes because it is smoking that often becomes the main cause of cardiovascular disease, which greatly determines potency.
Caution is also required with regard to alcohol consumption: in principle, the potential problem can be avoided in principle without exceeding the dose recommended by the doctor. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended dose of alcohol per day to maintain health and good strength is 30 grams.
Medicine for strength
Recently, drugs to increase potency as well as supplements are gaining more and more popularity. Whichever of these drugs becomes the preferred drug, you should not take it without first consulting a doctor. Only a specialist can determine if there is a need to use drugs to increase strength, and if so, in what dosage they should take and for how long.