Increased strength at age 50

In adulthood, sexual function in men naturally declines, but impotence after 50 years is not normal. How to recognize its symptoms and how to deal with the problem?

How to increase strength after 50 years?

The main characteristic of the state of male potency after 50-55 years is the onset of andropause in this period, which is so named by analogy with menopause and is better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between the ages of 40 and 70 is observed, according to various estimates, in 30-70% of men. Peak indicators of andropause were noted at the age of fifty, and the "transition period" itself lasts about 2-5 years. And accordingly, the increase in strength in men after 50 is primarily directly related to the compensation of the missing testosterone.

In addition, the problem of potency at the age of 50 depends on the work of the genitourinary, endocrine, cardiovascular, nervous system, and the general physical health of a man at this age begins to come to the fore. How to increase strength after 50 years and how to improve men's health in general, taking into account the specifications of the 50-year-old, we will consider in this article.

Menopause in men as a fundamental factor affecting potency

Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency and other terms. Since the word "climax" in one of the translations from the Greek is translated as "step", "ladder", this term is appropriate to use to illustrate the gradual (stepwise) decline in testosterone levels seen in men, starting from about 30-40 years. But due to the fact that the same term is associated with the more well-known female menopause, many authors of medical works avoid it - due to the slow decrease in the level of the male sex hormone, the image of ongoing processes in men and women, as a rule, is different.

Nevertheless, 10-20% of men (according to some estimates - up to 25%) of those who experience menopause disorders, perceive very painfully what is happening, and this affects both the physiological and psychological state. All the body systems that are controlled or heavily dependent on testosterone suffer.

The role of testosterone in the body begins to manifest itself in the womb - in the embryonic period at the stage of fetal maturation. Before the onset of puberty in boys, its role decreases, but then it again begins to interact with various systems and tissues of the body, the receptors of which respond to the magnitude of its concentration. So, first of all, the hormone has an effect on the genitals and spermatogenesis, on the degree of sexual desire, the prostate gland, epididymis, seminal vesicles, etc. Secondly, under the control of the hormonal state are bone and muscle systems, metabolic processes, the condition of the skin, hair, etc. . Therefore, a decrease in testosterone levels is reflected in all these systems, and when the level of testosterone, and then the level of strength in men after the age of 50 drops so much compared to the "best years" that the systems begin to fail, a state of male menopauseoccurs in the acute phase.

The list of symptoms can be divided into several groups (according to the systems undergoing changes during this period):

• Psycho-emotional disorders: increased fatigue, mood swings with depressive manifestations, attacks of unmotivated fear, problems with sleep and attention.
• Vegetovascular disorders: unstable pressure with possible hypertensive crises, aching pains from the heart without detecting cardiac pathology, "beaten" heart rhythms, dizziness and pain, sweating and hot flushes, a feeling of lack of air, redness from the upper part of the chest to the face.
• Metabolic and endocrine manifestations: a decrease in muscle mass and its weakening, a violation of bone strength (osteoporosis), an increase in adipose tissue, especially in the abdomen and chest, a decrease in hair growth and hair loss, deterioration of the skin and their dryness, an increase in the amountof sex hormone-binding protein, anemia.
• Problems in the genitourinary system: deterioration of spermatogenesis, decreased sexual desire (weak strength or lack of it), problems with erection, sensitivity similar to signs of impotence, as well as a drop in the testicles, increased urination, incontinence, frequent night urges. .

It should be noted that the decrease in testosterone levels in most cases occurs gradually and does not always overcome the threshold values of approximately 12 nmol (nanomol) perliters, which are traditionally considered pathological hypogonadal values. Even normally, the age-related decline in the hormone begins after 30 years in the form of 1-2% per year, and more often only at fifty it reaches "dangerous" indicators. In addition, potency in men in 50 years does not disappear completely. She just gets weaker than she was before. If you "let go" of this process, the testosterone level at the age of 80 will remain at the level of only 40-45% of the original indicators. However, this process can be slowed down or completely stopped. To increase strength after 50, it is necessary to choose hormone replacement therapy correctly.

Access to replacement therapy after fifty

In this case, the question becomes not only how to increase strength, but how to increase strength without harming yourself. In general, four factors must be taken into account for this:

1. The presence or absence of contraindications that prohibit hormone replacement therapy.
2. The drug's ability to "softly" deal with impotence, that is, to keep a steady level of testosterone within the hormone's natural fluctuations.
3. Sparing action in relation to the production of testosterone - the drug should not inhibit the production of its own hormone.
4. The composition of the product and its ability to restore total and free testosterone, correlated with a dynamic assessment of the actual hormonal state.

About 90-95% of testosterone is secreted in the testes by Leydig cells. Another 5% - adrenal cortex. At the same time, there is a division into total testosterone and free (active), the percentage of which decreases with age more noticeably than the percentage of total testosterone. Simultaneously with a decrease in hormone synthesis, the concentration of globulin, which binds sex hormones, increases, which changes the hormonal balance and leads to an increase in the proportion of estrogen, just as the regulation of the hypothalamus-pituitary system changes. As a result, the activity of the entire "chain" is disrupted: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormone intervention should be performed with sufficient caution.

With the advent of methods of using prophylactic and therapeutic hormone replacement therapy for various degrees of male impotence and age-related disorders, there was initially strong fear associated with disruption of the body's delicate and complex mechanism. But now such therapy (under certain conditions) is accepted everywhere and is not considered dangerous. When performing substitution therapy, there are some limitations of a specific nature that create an increased risk of developing some existing pathology. These include, for example, prostate cancer (or suspicion of it). But such limitations are established during an individual examination by a specialist.

In addition, the involvement of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the real level of testosterone in men raises questions even after laboratory studies. Firstly, the existing methods for determining the level of this steroid hormone are not perfect, and secondly, the results obtained must still be able to "read". The difficulty is that the level of testosterone, even in the norm, is unstable (in the morning, for example, it is 25-30% higher), and it must always be "monitored" individually and in dynamics.

Another, additional accounting factor is the convenience of the drug format, which will increase potency after 50 years in a comfortable state. The market for testosterone is:

• in ampoules (injection method),
• tablets with a long (long-lasting) effect,
• in gels (ointments) for application to the skin or patches containing testosterone.

Gels and patches seem at first glance to be the most convenient and modern technique compared to injections, but hormone injections, due to the fact that the need for them does not arise very often, are widespread and in demand among the part of men whostruggling to increase libido and seeking to improve potency.

WHO classification: 50 years - the peak of maturity in men

Despite the fact that the view generally dominates now in andrology, where the fact of an age-related decrease in testosterone levels is not disputed, but it is recognized that the extent of the decrease may not reach critical levels, androgen replacement therapy is often recommended from the age of 40-45as a preventive measure. And for strength in men after 50, this therapy should generally be considered by every man as the most important method of maintaining "male strength".

But the social problem is that in our country the rejection of an active sex life after 50-55 years is not perceived as a deviation from the norm, and men begin to treat impotence as something natural. This means that from the age of 50 potency is considered a combination of libido (desire) and a stable erection, unfortunately already as something desirable, but optional. Sociocultural traditions allow and put up with this state of affairs. In addition, a significant part of men have not heard anything at all about the existence of age-related androgen deficiency, about replacement programs for its compensation and about the options that increase potency in men of all ages.

According to the latest changes in the WHO age classification, a person under 44 is considered to be still young, and from 44 to 60 is middle-aged.

Old age only begins after 75 years. The period from 60 to 75 years is called old age. Thus, a man of 50 years, although he is no longer young, cannot even be called old.

Similar changes in the perception and assessment of the age scale have occurred literally over the last 10-15 years. Back in 2005, the majority of respondents perceived the 50-year milestone as the moment of old age. Now, according to research conducted in the UK, the majority of respondents believe they will be middle-aged when they retire. 42% of respondents call the elderly if they turn 60, and 30% of respondents associate old age with the 70-year mark. Moreover, the rating correlates with activity, and activity is expressed in all types of activities: sports, travel, professional career, sex.

Male potency is certainly influenced by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so significant that the restoration of male potency in our country is considered a hopeless affair. In order to improve potency, it is first of all necessary to increase the awareness and awareness of men that problems with potency can be solved relatively easily at almost any age, if the decrease in potency is not associated with more intractable systemic organic factors.

Physiological causes of impotence in 50-year-olds

Of course, the reasons for the decrease in strength are not limited to hormonal factors. The condition of the vascular system and the issue of mechanical blood flow to the genitals, nerve conduction and sensitivity, which, among other things, depends on the condition of the spine and pelvic bones, as well as other systemic problems and diseases can increase the load on the genitourinary system and cause a decrease in strength. But this danger exists not only after 50, but also at an earlier age.

For example, it has been shown that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers at the Medical University have shown that manifestations of androgen deficiency are 4 times more frequent in people with heart failure, and menopausal symptoms are more pronounced in such men. There are other diseases that increase menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, injuries and tumors of the testicles, chemical lesions, alcohol and nicotine poisoning, drug addiction. Added to these factors are physical inactivity, poor nutrition, habits associated with lifestyle.

Therefore, all the same rules for a healthy lifestyle apply at the age of 50 as at the age of 20-40. At this age, it is also necessary to reduce weight, increase physical activity and general activity, perform regular massage of the genitals and prostate, train pubococcygeal muscles and, if necessary, completely reconsider the way of work and life, choose an activity that improves the psycho-emotional state.

Increased strength in men after 50 years

Many men are concerned about why their strength weakens after 50 years. This problem can occur for various reasons. In medicine, they are isolated quite a lot. Health is of the utmost importance. But how to increase strength after 50 and what are the symptoms of the disease?

Reasons for development

Before you understand how to treat impotence in men after 50 years, it is worth understanding the reasons for its development. In medicine, it is customary to distinguish between several factors in the form of:

• Lowering the level of male sex hormone. According to statistics, in a strong half of the population after thirty years there is a gradual decrease in testosterone production.
• After 45 years, these indicators become below the norm, as a result of which androgenic insufficiency is observed, and the first signs of impotence in men appear.
• Vasoconstriction. Blood vessels lose their elasticity every year, as a result, they gradually begin to narrow. This process leads to a deterioration of blood circulation and blood flow to the genitals.
• Diseases of blood vessels and heart muscles. In men after the age of 50, the probability of developing cardiovascular diseases increases. The heart muscle wears out and weakens. This phenomenon leads to a deterioration of blood flow throughout the body.
• Diseases of the reproductive system. At the age of 50, problems with potency in men often arise due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can even lead to impotence in men in their 40s.
• Lifestyle. Having a healthy lifestyle is of great importance in sex life. If the patient regularly consumes alcohol, smokes, eats incorrectly and does not do sports, he may begin to experience difficulties in the genital area.

Why does impotence occur in men at the age of 45, and some at 55 or 70? The reason for the occurrence of this problem can be hidden in regular stressful situations. Difficulties at work and discord in the family lead to a deterioration of brain function. Because of this, a person manifests irritability and aggressiveness. This process affects sexual desire. And as you know, infrequent intercourse has a bad effect on male potency.

In the absence of physical activity in the male half of the population, the muscular frame weakens. It is worth noting that the penis also refers to the muscle structure in which the nerve endings are located. As their condition worsens, weakness appears. To restore strength, it is worth doing sports.

The causes of impotence in men can also be hidden in hormonal disorders. Often this type of disorder occurs in those patients suffering from diabetes mellitus. With this disease, there is a disturbance of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process leads to changes in hormonal levels.

If impotence begins at the age of 50, then this may have been influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those whose work is associated with prolonged sitting. This includes specialties such as driver, programmer or security guard. In such situations it is difficult to advise anything. But you can only increase strength with the help of an active lifestyle and proper nutrition.

Weak strength may begin in those who take medicine for a long time. Men trying to avoid stressful situations and depression resort to taking antidepressants or psychotropic drugs. To increase the strength, see a doctor. Perhaps he will prescribe additional drugs that are able to raise the penis.

At what age impotence comes, it is quite difficult to say. Of course, everything will happen not in a year, but gradually. The main question is at what age should the fight against this disease begin.

Diagnosis of pathology

If the first symptoms of impotence in men are observed, you should not delay the problem, but consult a doctor as soon as possible. Only a doctor can correctly diagnose and prescribe appropriate drugs.

To diagnose the pathology, the specialist prescribes an ultrasound examination and tests. First of all, you need to find out if there are pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, a large number of leukocytes will be found in the blood.

The patient then undergoes an examination of the genitourinary system. To identify pathologies, ultrasound diagnostics are performed. With the help of such an examination, you can see the affected areas or see the inflammatory process.

To determine the strength after 50 years, men take semen. The analysis can determine the amount of testosterone and the composition of the secret.

If men experience a decline in potency for other reasons, additional types of examinations are prescribed.

Ways to improve strength

Many men are interested in the question of how strength is restored. It is not worth worrying about this problem. After all, if there was impotence, age does not matter. The most important thing is to start treating the pathology in a timely manner.

In order for male strength to be fully preserved after 50 years, it is necessary to undergo an annual examination by a doctor. The fact is that many processes in the body begin to slow down. And in order not to be surprised by impotence at the age of 40, you need to undergo an examination.

To increase strength after 50 years, you need to follow a few recommendations in the form of:

• Adherence to a balanced and correct diet. To maintain strength at 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, cereals, steamed or boiled meat and fish. You must exclude fast food, alcoholic and carbonated drinks, fatty, salty and fried foods from the diet. Salt should be replaced with different spices. In addition, they increase blood circulation in the penis.
• Getting rid of excess weight. If a man does not have a penis, then the problem may be obesity. From this the patient becomes impotent and also starts suffering from diseases like diabetes, prostatitis, hypertension.
• The absence of high blood pressure and cholesterol.
• Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, then the first step is to stop drinking alcohol. And it is better to start doing this at a young age, when nothing bothers you.
• Sports and any physical exercise. If the patient does not know how to increase strength in men, then it is necessary to start doing elementary exercises. The male body is all made up of muscle structures. And so that they do not weaken, you must engage in an active sport. This includes volleyball, swimming or athletics. Cycling should be avoided as this leads to compression of the scrotum.
• Normal testosterone retention. This hormone is responsible for a man's sexual activity, so it is necessary to take natural stimulants.
• Refusal to take steroid medication.
• Stop smoking.

Preparations to improve strength

It happens that a man leads an active image and eats right, but the strength at fifty does not return. What is the reason? How does the increase in strength in men after 50 years work? In this case, to understand how to improve strength, you should consult a doctor. He will prescribe medication that will allow the sexual organ to stand during sex or restore hormonal levels.

There is a huge list of drugs that increase potency. These include products based on sildenafil, which immediately causes the expansion of blood vessels and the start of a stable erection. Such drugs have the desired effect within twenty to thirty minutes after use. But it is worth noting that the drug has several side effects and a number of limitations.

Chinese experts know how to increase strength at the age of 50. They invented drugs aimed at improving erectile function. They include ginseng. It is recognized as a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.

How to increase strength yourself with the help of drugs? There are biologically active nutritional supplements on the market. They contain only natural ingredients that do not cause side effects. They must be taken with meals.

To increase strength immediately before intercourse, you can use a spray. It is enough to spray the substance several times on the penis, and in ten minutes it starts to work.

The upcoming intercourse should not frighten a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question of up to what age the increased intercourse occurs and when the erectile function disappears. But there is a solution to the problem. The most important thing is to find the cause.