Almost every man is concerned about issues of strength, he wants to stay young and strong for as long as possible.
Food has a direct impact on the activity of the body, especially on male strength and sexual strength.
In Greece, the means to increase potency and sexual function were called "aphrodisiacs". They were thought to activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what foods to consume to gain strength.
Main products
In every man's diet there should be food rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to monitor your appetite, not overeat, because this significantly reduces strength, sensuality.
What foods should be included for sexual activity?
- Plant feeds, including walnuts, peanuts, pistachios, hazelnuts. As for fruit, it is best to include lemons, pomegranates, figs or oranges in the diet.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect increases several times.
- Spicy herbs - thyme, salt, anise, caraway seeds, purslane, St. John's wort.
- Garden beets or fruits combined with cooked meat.
- Mushrooms, pumpkin seeds, stinging nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressing.
- Protein foods: game, meat, fish. Cooked mackerel meat and rooster scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Unripe grape juice, vinegar.
Recipes to increase strength
Attention!Sexual attraction is aroused by candy. Prepare such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love drink. To prepare it, take raisins - 200 grams, the same amount of dry figs, prunes. Finally add walnuts - 12 pieces. Store the mixture in a cool place. Try to take at least two tablespoons each day. Make it better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a peeled clove of garlic (kilogram), pour it into a bottle, and then fill it completely with boiling water. With a tightly closed lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The most important thing is to take the infusion correctly: one tablespoon of milk + one teaspoon of the product. You need to make sure you drink all the medicine at once. During ingestion, in addition to increasing strength, blood vessels are cleansed, hearing and vision are improved. So the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that nutrition really does play an important role. It is not only necessary to maintain sex drive but also to increase testosterone levels.
Therefore, it is very important to exercise every day and spend an hour of your time training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol, and it negatively affects the production of testosterone.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
For the full production of hormones, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
Careful!It is impossible to abuse fats, they lead to clogging of the arteries so that the blood does not flow well into the genitals. It is preferred to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male strength
High quality natural meat contains substances necessary for strength:
- Omega-3 is abundant in beef. This drug is one of the best prophylactic agents for cardiovascular disease and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the grass receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb that animals consume.
What tea to drink to increase strength?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all the microelements will be completely absorbed.
And hibiscus tea does not only help increase strength but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which are responsible for metabolism and sex drive. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Thus, it is important to take into account that sperm are a nucleic acid concentrate, which is extremely necessary for complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will not have prostate problems. To achieve the desired result, the most important thing is to set a goal for yourself. Make sure to watch your diet!