With age, most men experience a decrease in strength. And this causes a lot of discomfort. Experts notice a significant rejuvenation of such a problem as erectile dysfunction. Previously, sexual disorders were noticed at the age of 40. Today, under the conditions of modern rhythm and lifestyle, young 22-27 years old are subject to such a disease. Therefore, representatives of the stronger sex need to know all the opportunities to increase strength. Fortunately, there are a large number of them and the doctor will be able to choose the most effective method for each case.
Medical medicines to raise strength?
How to increase the strength? First of all, seek help from a doctor. The specialist must establish the main cause of sexual disorder, and only after this can therapy begin. After all, there are many reasons for erectile dysfunction. All of them are divided into two groups: physiological and psychologically. In the first case, impotence develops on the basis of contemporary diseases: prostatitis, heart -vessel diseases, endocrine system dysfunction, diabetes mellitus, hormonal failure and sexually transmitted diseases.
In the second case, a decrease in strength occurs due to an unstable psycho-emotional background. Very often, especially at a young age, poor erection is observed with insomnia, physical and mental overtime, stress. Therefore, it is so important to strictly normalize the work day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, different drugs are required to increase the strength of men.
Sildenafil -based medicines
Preparations based on Sildenafil are very popular with doctors and patients. They increase male strength by releasing nitric oxide, vascular expansion and increased blood flow to the genitals. These drugs treat impotence of a physiological nature.
Natural substances that increase the strength of men
Very often natural substances, supplements are prescribed with the psychogenic nature of a decrease in strength and erection. Such drugs are also perfect for preventing male power. Bathing is made completely by natural components. Most often, this are vitamin and mineral complexes, herbs, extracts from plants and marine inhabitants. Such natural drugs are extremely effective:
All of these drugs not only recover the functions of the reproductive system, but also have a general strengthening of the male body. The funds are absolutely safe. The only contraindication to be used is individual intolerance to individual components of the drug. The admission process is appointed by the doctor for each patient individually. On average, the course lasts 1-2 months. Then the strength, the level of libido increases, the quality indicators of the ejaculate.
Alternative methods of increased strength
You can increase the male strength with creams, gels and patches. Plaster is used for insufficient testosterone production. It is attached to any closed area of the body. Through the skin, testosterone enters the general blood flow, leading to an improvement in the quality of strength and erection. It is called such a stain of Androderm. The course is 12 days with its daily use.
Androgel and Doughfers also contain analogs of male sex hormones. Non -hormonal cream to increase the strength is maxoderm. It is based on natural components, which is safe. The product is applied directly to the genitals 5-10 minutes before intercourse. The cream should be rubbed in the penis with light massage movements. The drug will not only strengthen strength, but will also make the orgasm brighter.
How to increase the strength at home?
You can raise male strength without taking medication. For a long time, various plants and herbs that have an exciting effect were used to strengthen erection. Today, traditional medicine represents a wide range of such natural remedies. Gozhenya Root won great popularity and widespread. The alcohol tincture of this plant has an effect on the nervous and reproductive systems in men. So sleep normalizes, stress resistance increases, erection improves. The process of taking tincture is one month, 20 drops twice a day.
Most drugs for increasing strength in their composition contain the root of the calamus. Such a tool can be prepared independently at home according to these instructions:
- Mix 5 parts alcohol and 1 part of the broken root of the Calamus;
- Place the mixture in a glass bowl;
- Insist on the drug for 21 days;
- Take the infusion three times a day in 20 drops;
- The course of treatment is observed for 1 month.
Really male grass is thyme. Thyme is considered a powerful source of zinc. It is this track element that is extremely important to male power. He actively participates in the synthesis of testosterone, improves sperm quality. Therefore, thyme not only raises strength, but also normalizes the hormonal background, the prophylactic effect of male infertility. Grass is brewed as simple tea and accepted during the day. A positive result can occur after 1-6 months of taking such a drink.
Among other healing herbs you can notice Hawthorn, Limonnik, Nettles, Chamomile. These plants can be combined with each other, use them individually. On the basis are infusions, flocks, drinks made. It is only necessary to remember that all natural components require accumulation in the body. Therefore, increased strength and erection will occur for at least 20-30 days of regular use.
Food to raise strength
Control depends directly on the quality of power. All foods can increase an erection, so make a man with impotent. Unfortunately, few people attach great importance to their diet. Under conditions with modern life rhythm, fast snacks and fast food are inevitability. Such a diet slowly kills but systematically kills a man in a man.
For adequate production of sex hormones, the normal function of the prostate, the reproductive and nervous system, the male body requires the following components: vitamin A, e, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproduction system itself, iron and magnesium - on the blood, the nervous system. Calcium and potassium are extremely important for the function of the cardiovascular system.
To increase the strength of the daily menu of a young person, you must include such foods:
- Fish and seafood;
- Cream fraiche;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Diet types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts you can cook a delicious dessert. Using it every day, only 2-3 tablespoons can be raised very quickly with strength. Nuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important for male health. Garlic is famous for a high level of zinc and selenium. And seafood has long established itself as a powerful aphrodisiac.
To increase strength, it is necessary to refuse such food-oily food, pork, smoked meat, a large amount of salt and sugar, alcohol, bakery products, semi-finished products, fast food. Harmful food leads to an increase in blood cholesterol, overweight. All this increases the risk of atherosclerosis. This disease is the most important enemy of strength as the blockage of blood vessels stops the blood stream to the penis.
Change your lifestyle and raised strength
In most cases, if the first signs of erectile dysfunction are detected, it is enough to adjust the lifestyle to increase strength again. A sedentary lifestyle provides stagnant processes in the pelvic organs. Stagnation leads to prostatitis, prostateenoma, impotence. Therefore, to resume and raise strength, physical activity is used, a special set of exercises. They also recommend excluding loads, abandoning bad habits and normalizing the daily regime.
Sport - the key to male power
Regular variation classes, visitors fitness halls will help reduce weight, increase muscle mass, normalize hormonal background and most importantly - raise strength. It is recommended to visit Sports Halls 3-4 times a week. Such a regularity quickly resumes all the functions of the body, while it will not experience overtime. In addition, light physical exertion after a hard day's work perfectly relaxes the nervous system, which is also important for a state of strength.
Raising strength must be like mobile sports - basketball, football, swimming, running. Such an activity accelerates the overall blood flow, eliminates stagnation in the pelvic organs and increases immunity. There are a large number of special exercises aimed at increasing strength and increasing erection. It can be the classic "Bjørk", "Bro", "Bicycle". High efficiency is a step in place in a high raising of the knees. The knees should be pressed as much as possible to the bottom of the abdomen. This will improve blood flow to the penis.
Normalization of today's regime
To maintain all the features of the central nervous system, follow a clear regime during the day. Morning should start with elementary charging and a glass of water. During work, it is imperative to take short breakdowns. This is especially true for the men whose activity is associated with sedentary work. In this case, the heating must be performed every 40-60 minutes. As a snack, it is not used harmful fast food, but fresh fruits that saturate the body with the necessary components.
For the health of the nervous system and therefore it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe the sleep of a full -hour -hour;
- Every night before going to bed, go for the fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the most important enemies of strength. The use of a large amount of alcohol violates the hormonal background, adversely affects the nervous system. Over time, the conductivity of pulses is completely violated and the system does not give a reaction to voltage in the form of erection. Smoking completely depletes the ships. Their narrowing, bad patency does not allow blood to flow to the genitals. It is not necessary to talk about an erection in such cases.
Doctors recommend developing a habit of taking a contrast shower. Changing water temperature is a great way to harden. And the direction of water jet of water in the area with the scrotum, testicles are an excellent prevention of impotence and prostatitis. Such a water massage will stimulate the work on the genitourinary system. Bader with a bay leaf also has a positive effect on the state of strength. Compliance with such simple recommendations will increase strength and maintain it at the right level.
Impotence is a complete or partial absence of erection. Over time, she begins to deteriorate with most men after 30 years. According to statistics, a place in 66% of the male people has problems with this or they were in the past. In some cases, however, you can quickly increase the strength at home.
The vascular cause of impotence
The essence of the erection lies in filling the penis with blood. There is also such a disorder as erectile dysfunction. In medicine, it is interpreted as inadequate blood supply to the penis for intercourse. However, there is an important point here. Very often there are situations where a man gets tired, overloaded at work, and in these cases there will also be problems with sex. The only difference is that this is a normal state.
In most casesThe cause of impotence is damage to the member's ships. To check the blood vessel health, perform the following. Before going to bed, a paper band is applied to the body of the penis in a relaxed state. If it was found in the morning that this band was torn, this will indicate a night erection. So there are no problems with the ships.
Recipes to raise strength
This drink will ensure a rapid increase in strength at home and allows you to feel like a man in any situation. The ingredients that make up the drink can be purchased in any grocery store. They include three products and three spices:
- 200-400 grams of ginger root (can be powder);
- three lemons;
- honey;
- cinnamon;
- carnation;
- nutmeg.
You have to cook in the evening. Ginger should first be cleaned and cooked then. After cooking, turn off the fire, allow it to cool at room temperature and add water if necessary: two liters must be obtained. The juice of three lemons and their zest are pressed into a cooled ginger infusion.
Note: Do not put a white film from lemons in the infusion because it is toxic. It is better to remove carefully with a knife carefully with a knife.
The resulting broth is added under the lid for one night. After insisting there, a spoon with cinnamon is added there. A carnation with nutmeg is also added to taste. Everything is thoroughly mixed. You should drink it after eating twice a day: in the morning and evening. Under no circumstances can you drink it on an empty stomach, especially if there are stomach problems. For the decoction to be tasty, you can add a teaspoon of honey (preferably fluid).