Violation of strength is a common pathology in middle and older men.Fortunately, such a state is suitable for therapy, and a significant role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase the strength of men in natural ways, make sure you read this article.
What is strength
Potency calls the possibility of a man to go into sexual contact, characterized by the degree of erection and the speed of its performance, as well as the duration of sexual interaction and certain features at its course.An absolutely healthy person preserves the ability for sexual intimacy throughout his life.Every case when this nature gift disappears with age is considered a pathology.
The most important indicator of a man's sexual competence is an erection.This expression means a normal physiological phenomenon when the male genitalia in response to exciting factors increases in size, hardens and becomes able to sexual contact.This occurs due to the filling of the cavity in the so -called cavernous bodies located in the fabric of the penis stem.Violations of an erection where intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Reasons of Erectile Dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies, as a result of the blood supply of the cavity in the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- The effect of medicine on the body (some groups of antidepressants, antiallergic drugs, hormonal drugs, etc.);
- Violations of the balance between hormones (especially a decrease in the formation of testosterone caused by pathologies of the adrenal glands and the pituitary gland);
- a hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Incorrect nutrition, namely excessive use in the diet with fat and fast carbohydrates;
- Alcohol abuse, smoking;
- regular and long -lasting loads;
- Surrounded sexually transmitted infections (chlamydia, gonorrhea, etc.)
When we talk about the age factor, it is worth noting that the most common erectile dysfunction develops in men older than 50 due to the appearance of vascular and neurological diseases.And there is also an age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beer is beer as the substances present in it stimulate the synthesis of estrogen (female sex hormones).
Rose on men in natural ways
After hearing the participating doctor, you can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also helps a man avoid difficulties in intimate life and in the future.An important condition of successful therapy is the use of appropriate food.
Proper nutrition
In the diet there must be both plant and animal food.When planning your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- Store sausages, smoked meat;
- fast food, snacks;
- Pickled products;
- White bread and sdoba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there must be ingredients that increase the strength:
- Fish and seafood.They contain a significant composition of macro and track elements that improve male health.Easters are perhaps a leader in the quantitative content of zinc, which is part of most supplements designed to recover erectile function.In addition, mollusk strengthens the libido both male and female.
- Red fatfish and vegetable oils.Trout, salmon and other fat variants of river and sea inhabitants as well as vegetable oils (olives, linse seeds, etc.) are rich in omega-3 acids that contribute to improving the circulation system, which positively affects the strength.
- Red meat, dairy products, lean white fish.All of these gifts of nature are rich in protein needed to renew tissue and regulate the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc and in kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain clumpers - a substance that protects the prostate gland from different disorders.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (containing loveli), broccoli (rich in vitamin c), nose (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the condition of blood vessels), carrots (extend sexual interval), asparagus (fighting with inflammatory processes).
- Nuts.They have zinc in significant quantities.
- Green.The most effective for strengthening male health is parsley, which contains a whole complex of active substances needed for full operation of the genitourinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improves blood circulation, contributes to the blood velocity of the genitals and increases sexual desire.
In order for the products to keep most of the useful properties, they need to be cooked steamed, you can saucepan and bake.It is recommended to eat vegetables and fruits raw.
People's remedies
Recipes for non -traditional medicine quite often have a positive effect in the treatment of pathologies of the male sexual sphere.Below are the best folk remedies to increase the strength of men.
Tincture of Panta Marala
Maralas Panta is famous for the unique ability to treat erectile dysfunction.If you managed to buy this valuable product, you can prepare a healing composition.To make this crush and pour 25 g of pledles and pour 250 ml vodka.The product is maintained for a month and then takes 20 drops three times a day.
Nose and carrot medicine
Grind and mix the same amount of cooked root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of Eleutherococcus
50 g of the roots of the medical plant pours 0.5 liters of vodka and leaves for 30 days.They use the product once a day in 20 drops.
Infusion of St.John's Wort Grass
25 g dry plant materials pour 250 ml of boiling water, withstand a water bath for 20 minutes.Then bring the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve strength
To restore a erectile function, it is important to give the body reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by the American doctor A. Kegel.Originally, they were designed to restore the tone of female intimate muscles.As it appeared later, such exercises have a great effect with impotence.They strengthen the muscles of the perineum responsible for the erection.
There are several techniques to perform special movements to improve the strength:
- "Withdrawal" and Relief of the Perineum of the step.Originally, they are made at a moderate pace and keep the muscles in a tense state for a maximum of three seconds.After mastering the technique presented, the pace is accelerated and the tension time increases.
- "Push."The muscle is strained, as if pushing it.A similar condition is observed during stools, but the insert is not linked to the anus area but on the bottom of the penis.
- Smooth voltage.The muscles of the small pelvis are slowly "drawn", holding in this position for about 30 seconds until the feeling of heat appears and then relaxes.
You can perform exercises that stand or lie on your back, bend your legs in your knees.
The fight against the problem after 50 years
Men after 50 years most often face the impotence problem.At this age, it is extremely important to visit the Andrologist in a timely way, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of impotence after such age, usually, involves hormone therapy, intracaernous (produced directly in cave bodies) injections of antispasmodics and in some cases Falloprothetics.It is important for older men to control the existing neurological and vascular disorders as they contribute to the development of pathology.
How to quickly increase the strength
For the rapid achievement of sustained erection, the following pharmaceutical tablet means the following substances that are most often prescribed:
- Sildenafil;
- Varenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after taking.Before using tablets, consult a doctor and become familiar with the instructions.
Specialists' advice
To reduce the risk of impotence, andrologists recommend taking the following preventative measures:
- Avoid random intimate contacts, timely treatment of sexually transmitted infections;
- After 40 years, visit a specialist annually;
- Do not abuse alcohol, refusing to smoke;
- establish proper nutrition;
- Give the body regularly adequate physical activity (especially with sitting work);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor, therefore with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts remember that if problems with an erection are observed regularly, you should consult a doctor immediately because early diagnosis is the key to a successful treatment of the disease.