For many men, the strength is disturbed, how to raise it at home - this question worries men, because the situation is quite delicate, and not everyone decides to visit a specialist. And in vain. Only a narrow specialist can quickly solve the problem and prescribe appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk medicine and medicine very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the violation of potency. Treating strength with folk remedies involves taking decoctions and tinctures. Some patients require psychological help because in many cases the strength is reduced due to experienced stress, depressive states.
To understand how to improve strength, you need to know that you need to include the following aphrodisiac in your diet:
- shellfish;
- parsley;
- turnip.
But that does not mean that you should only eat the listed foods. To increase and increase strength, your diet should be as diversified as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, consultation with a physician is strictly required before preparing a diet to increase strength.
How to increase strength at home using seafood? The best products to increase strength are oysters and scrubs. They contain a fairly large amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing the strength are molluscs caught in the spring, as during this period they actively reproduce and the zinc level, amino acids increase significantly in the oyster body. It is advisable to eat raw oysters, because during heat treatment a significant part of the nutrients simply disappears.
You can quickly increase the strength with a date by taking a hot bath. The water should be warm, take a bath for 40-50 minutes.
Flounder are also able to increase strength, it is not only tasty fish, but also useful, especially for men. It contains vitamins from group A, B, E, several amino acids, trace elements, zinc.
Mackerel will help improve strength. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on strength and sperm production. By the way, to increase the strength, you should use mackerel only boiled or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances in parsley is apigenin. This antioxidant helps to suppress the production of female hormone, therefore it will help to increase the strength quickly and effectively. If you eat parsley every day, a man will notice an improvement in a week.
Raise the strength with turnips. It is saturated with a large amount of vitamins, microelements, which not only help solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in the vegetable. An increase in strength for a man will be delivered in 2-3 days.
Special exercises
How to increase strength at home with exercise? Gymnastics should be performed to train the pubococcygeal muscle, which controls the erection process. Daily exercise will help to make the muscle strong, thanks to this the blood circulation of the male organ will increase. It is better to combine exercise with treatment with folk medicine and medicine, which is prescribed by a doctor.
The set of exercises is quite simple, it is advisable to perform it 2-3 times a day for 5 weeks. These exercises are also performed as a preventative way to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, lift the knee joint high, as close as possible to the abdomen, perform 15 times;
- in a standing position, bend the knees, sit down slightly while stretching the gluteal muscles, do 15 times;
- in the backrest, with bent knees, raise and lower the hip joint, perform 20-25 times;
- the well-known exercise "bike", perform for 1-1, 5 minutes;
- tension of the pubic muscle for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative medicine recipes
You can increase the strength with folk remedies and recipes, but in this case, consultation with a specialist will not hurt.
Folk remedy - boiled grated turnips. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tbsp is added. l. honey. Take 2 tsp. in the morning and in the evening. The strength recovers quickly. You can use the product 10 hours before the date.
An increase in strength will occur if you prepare the following composition: 5 cloves of garlic crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken every day 3 times in strokes. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase the strength with nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase the strength of ginseng tincture? You can buy it in any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not take immediately before bedtime as sleep may be disturbed. Be sure to read the instructions before use and check for contraindications. This remedy helps to increase testosterone synthesis and improve male potency.
Increased strength on the background of taking stinging nettle tincture. It is also sold in pharmacies. At home it can be done quite simply: 200 g of grass per. 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve the strength with a decoction of thyme? This remedy is one of the most useful and effective for the male sex contrary to the strength due to the high content of zinc. For its preparation 2 tbsp. l. dry herbs are poured into 0, 5 liters. water and cook for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of swamp calamus rhizome, crushed (100 g), filled with 300 ml of alcohol. Added for 5 days. Take 25 ml 3 times a day. It is possible to increase the strength with this remedy after 3-4 days.
You can also increase the strength with folk music like ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How is the strength extended with medication?
Medications are taken only on the recommendation of a doctor because many of them affect the heart muscle and cause pathological disorders and cardiovascular diseases.
A homeopathic remedy to increase strength should also only be prescribed by a specialist to avoid complications or adverse effects on the body.
What can hurt
How to increase strength - this question is asked not only by older men but also by many young people. To understand why disorders occur in the male body, you should know what destroys strength. Therefore, to increase the strength at home, you should study the most evil enemies of the male body. To be sure of his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medication.
Alcohol is the first enemy of men. This is the most important factor affecting strength. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, leading to pathology. Therefore, first of all, you need to stop taking alcoholic beverages to increase and strengthen the strength.
Smoking not only damages strength, but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, causing a disease such as atherosclerosis. The disease develops in the vessels of the penis and causes a loss of strength and impotence.
The cause of erectile dysfunction is the use of drugs. The strength decreases against the background of the strongest stress that occurs during the withdrawal period. Injection medicine contributes to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
While taking many medications, the strength may decrease. But this condition does not need to be treated. All processes are restored after the drug is canceled. Basically, it is non-selective adrenergic blockers that are prescribed to lower blood pressure and pathologies associated with heart rhythm disorders. If the strength when taking such drugs has decreased, consult a doctor so he prescribes an analog. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Before taking any medicine, read the instructions and study the side effects.