In the modern world, a man faces various problems and setbacks. He experiences stress, which has a negative effect on his strength, which begins to decline over time. Therefore, it is worth considering remedies that help increase strength at home.
Some diseases, poor ecology, bad habits and even banal physical fatigue can be factors that affect sexual dysfunction and decreased strength in men. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men but also in those over 20 years of age.
You can handle a decrease in potency in various ways, among which it is worth highlighting:
- medicines to increase strength;
- folk medicine;
- special diet;
- active rest and exercise;
- aphrodisiacs.
The fastest of the above ways to increase strength at home is to take medication. These can be supplements or synthetic drugs.
Note
Unlike traditional methods of curing this disorder, medicines from a pharmacy guarantee speed and high efficacy, which means that a man can be sure that in the most important moment he will not have a misfire.
Agents that increase strength in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potency regulators and are used to restore erectile dysfunction. The major disadvantage of these drugs is their side effects.
The drugs in this group have the following mechanism of action: they relax the muscles of the cells that line the inner part of the blood vessels, which supply blood to the hollow bodies of the male genitalia.
As the pharmaceutical market is filled with a large number of drugs that are rapidly increasing in strength, it becomes difficult to make a choice. Therefore, parameters as important as the time of onset of the drug action and the duration of its action should be taken into account.
As a rule, medicines containing the drug vardenifil have a rapid effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts for 8-12 hours.
On a note
Reviews of men using pills for potency indicate that they are really effective and can be used in cases of alleged intimacy.
Unlike vardenifil, tadalafil retains its effect for up to 36 hours, which is 3 times higher than for the first drug.
It is worth mentioning that all synthetic drugs for strength usually have side effects. The most common of these are muscle aches and headaches, as well as dizziness and nausea.
How can you quickly increase strength at home
Sex-driven drugs
These remedies include aphrodisiacs, which are inherently natural substances, meaning they do not harm the human body. They have neither serious contraindications nor side effects. Like medicine, the aphrodisiac brings the onset of sexual arousal closer and is used to maintain an erection.
How aphrodisiac affects a man's body
These agents saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to research, natural substances found in the aphrodisiac affect the pituitary gland, which is responsible for the production of the pleasure hormone called endorphins. It is endorphins that affect the appearance of sexual desire, erotic fantasies and desires.
Products containing aphrodisiac
Surely many women will be interested to know that using some properly selected aphrodisiac products can increase the potency and arouse sexual hunger in your man.
This practice was used by women in ancient Greece. The first woman to use the aphrodisiac was Aphrodite, the goddess of love. It was in honor of her name that the aphrodisiac got their name.
Conventionally, all pathogenic products belonging to this category were divided into the following groups:
- herbs (angelica, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onions, carrots, artichokes);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnuts, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, coriander, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- protein and other products (chocolate, honey, bee pollen, shellfish, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones, which are synthesized by the aphrodisiac, a man has a natural sexual desire and attraction.
More details on how the aphrodisiac works on a man:
- increase the level of sexual sensitivity
- restore strength;
- rejuvenate the body;
- tone op;
- increase blood flow to the genitals.
How to increase the strength of folk medicine in men
Not always and not everyone has the opportunity to buy an expensive fast-acting drug with reduced strength or to undergo a course of treatment. If you want to get a result quickly in the form of a long and lasting erection, the following folk remedies are suitable:
- relaxing massage, made directly in front of intimacy, will set in the desired mood;
- cold and hot shower. . . The alternation of different temperatures helps to increase blood circulation, which will have a positive effect on well-being and restore male strength;
- some productscontaining large amounts of serotonin will also help increase strength. It is primarily seeds and nuts, avocado, poultry, dark chocolate, fatty cottage cheese and dried fruit.
Why does the strength decrease?
First of all, do not panic if you fail during intimacy. Perhaps the reason for the decline in strength lies in the fact that external circumstances affected you. For example, in the evening you were worried or stressed. Perhaps this is how the accumulated fatigue manifests itself. Therefore, do not rush to draw premature conclusions.
If the worsening of the erection is long-term, the best solution would be to contact a specialist who deals with the treatment of problems related to the genital area. These are andrologists, urologists and sexologists.
To identify the causes of the impact of the decrease in strength and libido disorder, it is necessary to undergo a comprehensive medical examination and pass all the necessary tests, and based on the results obtained and concomitant diseases, the doctor chooses a medicine for you to restore strength.
As a rule, problems with strength arise due to diseases such as:
- hormonal disorders. You should examine the glands that secrete hormones: the pancreas, the adrenal glands, the pituitary gland and of course the thyroid gland;
- heart disease. With a healthy heart, problems with strength and ejaculation are almost never observed;
- vascular diseases. In most cases, erectile dysfunction occurs due to atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed with prostatitis, cystitis, urethritis and the formation of cysts in the prostate, affect the strength;
- STDs such as ureoplasmosis, Trichomonas colpitis, chlamydia and other sexually transmitted infections. If left untreated in time, they develop into chronic inflammation that is difficult to diagnose.
Based on the test results obtained, the doctor will prescribe an appropriate course of treatment and prescribe means to improve the strength. However, it is quite possible that you will not need any kind of medication and the problem will be resolved as soon as you change your usual lifestyle, give up bad habits, take physiotherapy or undergo a course of psychotherapy.