For a long time, people have known that some foods significantly increase male potency and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that malnutrition, on the contrary, reduces the strength and degrades the quality of sperm. What to include in your menu and what dishes to flatly reject is far from inactive for a man who cares about his physical condition. A diet for potency allows you to keep the energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few familiar rules:
- you should eat in small portions, but regularly - preferably four times a day;
- from the table you have to get up a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects strength;
- give up tobacco - nicotine causes pathological changes in blood vessels;
- Physical mobility should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase strength activates male strength, but maintaining it at the correct level depends on the regularity of intercourse. Long breaks threaten serious disorders of the genitals.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What to discard
Many well-known and user-friendly products have a negative effect on men's health. They will have to give up to reach the goal.
- fast food - french fries, rinsed with carbonated beverages, are very convenient for a snack in time problems, but this explosive mixture simply kills the strength;
- semi-finished products from the refrigerator - the diet "dumplings" does not lead to anything good;
- salt - you should reduce consumption as much as possible;
- sausages, smoked meat - unfortunately, modern technologies do not convey anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most industrial recycled juices and nectars;
- yeast, puff and butter baked goods - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a frying pan with no less tasty, but grilled without oil;
- coffee and energy drinks- the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meats - plaque cholesterol does not increase libido.
The diet for good strength does not include creamy baked goods - apart from the threat of cavities in the teeth, such products also negatively affect male strength.
Which products are most suitable
The focus should be on dishes that are rich in trace elements and vitamins. Vitamins A, B, E are most needed for the male body - they help improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also beneficial.
Healthy food increases strength, but its further maintenance at the proper level is achieved through regular sexual activity.
The zinc content of the product plays a significant role, it is he who has a positive effect on the production of testosterone and semen:
Fish and shellfish
Sea fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazel - they can be used as a stand-alone dish, or they can be added to salads. Forest fungi are also very rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are excellent ways to rebuild depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, rinsed down with unsweetened tea - it is both tasty and healthy.
Eggs and dairy products
Low fat kefirs, yogurt and cottage cheese contain a lot of protein and "real" cholesterol. Their use promotes the synthesis of testosterone.
Spicy greens
Feel free to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
A diet to improve strength allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of different varieties and garlic in the diet is also encouraged.
Try the menu for the day
To prolong male youth, you do not have to exhaust yourself with painful diets, it is enough just to eat correctly and purposefully, including necessary and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (eg mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet helps solve the problems of male weakness. An absolutely affordable and non-disabling diet. An increase in strength will occur naturally without the use of synthetic drugs.