Products for potency - what increases and what decreases?

The basic list of foods to increase strength include seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the strength may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), fast carbohydrates (sugary sodas) and excessive amounts of saturated fats (fatty meats). Each of these products damages strength through a special mechanism of metabolic disorders.

Influence of products on strength

Many foods that we eat every day are capable of increasing or decreasing strength and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fatty acids) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, which reduces strength.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which clearly increases potency. Not to mention, a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet required for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are important nutrients for strength.

Healthy erection

For many men, health is primarily a healthy strength. Unfortunately, losing her is not that hard, especially if you neglect the simple things. 20 foods that are harmful to the strength to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large amount of such meat is ingested, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of the drugs, marijuana lowers the level of testosterone in the blood and interferes with the coordinated release of hormones. In addition, marijuana damages the chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasms (ie narrowing) of small caliber vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, leading to blockage of blood vessels.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that 16 of the 200 most common drugs are capable of causing impotence. The list included drugs used for hypertension, antispasmodics, sedatives, sleeping pills, and stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections on the basis of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Consequently, its deficiency adversely affects both immunity and maintenance of male strength.
11. Pastries and pastries contain several foods that reduce testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and yeast-free white bread.
12. The body takes a high concentration of anabolic steroids in the blood for an increased testosterone content. As a result, the production of own male sex hormones is inhibited and the testicles without work decrease in size.
13. Several studies have convincingly shown that in those who are attached to the saddle and diligently step on the pedals, the blood vessels that go to the penis become pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessel of the penis, which significantly impairs the erection.
15. Sausage and various smoked meats contain liquid smoke. If ingested, it causes toxic damage to the testicular tissue - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the major risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar is not more than 50 g per day.
17. Natural fat milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Quantity also plays a major role here. Milk is safe up to a liter a day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormone balance is greatly disturbed, the production of testosterone decreases, and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small amounts, it is harmless, but it is not suitable as a complete substitute for meat, as the production of male sex hormones is inhibited.